Lifestyle
Think your office snacks are healthy? Think again
You might be surprised
We all find ourselves craving a few snacks to keep our energy high and our brains buzzing during a work day.
But here's the real question - are your workday snacks giving you a health boost or a sugar crash?
Toby, from 103.1 Beach Radio, had the same question on her mind.
So, she invited Tania Gustafson, a nutritionist from Fit Nutrition, to weigh in on this snack-time conundrum.
Wondering what Toby and her co-host Ara have been munching on during the morning show?
Check out the video to see what Tania has to say about nibbles at work!
Published 2023-09-12 by Toby Tannas & Robin Liva
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