Lifestyle
Perimenopause, fitness, and the right amount of protein
Not what things were in your 30s and 40s
As you get into your midlife years, exercise is not what you may remember it as.
Toby, from 103.1 Beach Radio, connects with fitness expert Tracy Steen in her home studio.
Toby learns that any exercise routine should not purely focus on cardio.
And when it comes to maintaining or building some muscle, there's some essential things about protein you should keep in mind.
Check out the video for some basics from Tracy and for a lot more valuable info and solutions, visit Tracy's website, Move Daily.
Published 2025-08-18 by Glenn Hicks
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