Lifestyle
Don't get caught up in New Year diet culture!
No need for a new you, just a new plan
The whole concept of 'new year, new you' is so out!
Toby, from 1031 Beach Radio, and certified nutritionist Tania Gustafson talk about why diet culture keeps people stuck and what actually works instead.
No resets, no quick fixes, just simple habits you can carry into the new year.
Watch the full conversation.
Published 2025-12-29 by Kolby Heiss
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